How to Make Vegetarian Beet Tahini & Yogurt Salad

Beets with tahini and yogurt

Beet Tahini & Yogurt Salad

A Recipe from My Series of Delicious, Energy-Booster, Detoxing Beets Salads

 

Beets with tahini and yogurtKnown to be an exceptional weight loss food, Beets are also an excellent source of folic acid, fiber, magnesium, potassium and several vitamins. They are excellent Energy Booster with Natural Antioxidants, allowing body detoxing.

They are also considered strong supporters of heart health in their control of LDL and Triglycerides, and are said to prevent from various types of Cancer. 

Beets Aphrodisiac Betalins

So when you are next preparing one of these beets salad, remember you are up to an excellent health treat!

 

How to Make the Best Out of Your Beets Salad

Rule #1: Roast your beets instead of boiling them to preserve their nutritious values and authentic taste. Boiling them takes away most of their health benefits.

Rule #2: Roast your beets ahead of time, and store them in your fridge in an air-tighten container.  This will allow a super quick preparation of any of their salads.

 

To roast your beets for this salad, please visit first How to Roast Beets and Make Various Beet Salads.

 

Beet Tahini & Yogurt Salad

Course Salad, Side Dish
Cuisine Lebanese
Keyword Energy-Booster, Salad, Side Dish, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 portions

Ingredients

  • 6 Roasted Beets cut in bite cubes

For the Dressing

  • 6 tbsps Tahini Sauce
  • 1 clove Garlic (small) mashed
  • 4 tbsps Lemon Juice fresh
  • 1/2 tsp Cumin Seeds
  • 4 tbsps Olive Oil extra Virgin
  • 1 cup Plain Yogurt (Lebanese or Greek)
  • 1 tsp Salt
  • 1/2 tsp Pepper

To Garnish

  • 2 tbsps Fresh Parsley chopped

Instructions

  1. Prepare the dressing, whisking together: Tahini sauce, mashed garlic, Lemon Juice, Cumin Seeds, Extra-Virgin Olive Oil, Plain Yogurt, Salt and Pepper.

  2. In a salad serving plate, mix gently the beet cubes and the dressing.

    Garnish with thinly chopped parsley

    Chill in the fridge for 15 minutes before serving.

Share the Knowledge! Spread the Love!

 

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