Cardamom: Health benefits in Your Food

  • on February 12, 2016
Cardamom Health Benefits

A Hint of Spicy-Sweet Flavor 

with Amazing Health Properties

Cardamon Health Benefits


Cardamom stands a a lover of stomach, as it deals with heartburn, indigestion and upset stomach in the most natural way. It is also assumed to be a lover of love with its Aphrodisiac properties. However, there is more amazing health benefits in the Cardamom.

Just imagine a spice that contains 35% Vitamin C, 112% Dietary Fiber, 1400% Manganese, (Yes, I wrote it right, it’s 1400%!),  78% Iron, 57% Magnesium, and Zinc 50%, to name the most relevant!

Cardamom BaklavaIn our cuisine, we use Cardamom to bring into some of our dishes a strong spicy-sweet taste that is slightly aromatic.

Among our dishes that use Cardamom, you find: Beef ShawarmaLabneh Shanklish in its Coating, some type of Baklava pastries, our traditional Chicken in Rice, Cardamom Iced Tea with Rose Water, and some like it in our thick and strongly aromatic Coffee.





  • Contains Diuretic Properties
  • Lowers Blood Pressure Levels
  • Helps prevent Colorectal cancer.
  • Rich in Anti-Depressant and Anti-Spasmodic Properties

    Cardamom Health Benefits

  • Helps Cure Stomach Disorders
  • Aids in Managing Cholesterol Levels
  • Provides Relief from Sore Throat and Hiccups
  • Effective in Curing Urinary Tract Diseases
  • Improves  Blood Circulation
  • Helps Improve Cardiovascular Health
  • Effective in Treating Asthma and other Respiratory Diseases
  • Good Remedy for Nausea and Vomiting
  • Its Seeds and Pods Act as Breath Fresheners



Cardamom Coffee and Tea Health Benefits

Cardamom Tea and Lebanese Coffee




Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice or to be used for medical diagnosis or treatment. Talk with your doctor or healthcare provider about any questions you may have regarding a medical condition.


Spread the Knowledge. Share the Love 🙂


Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Don't Miss! random posts ..