Cumin: Incredible Health Benefits in Your Food!

  • on February 10, 2016

A Health-Wonder Spice In Our Cuisine

Cumin Benefits EasyLebaneseRecipes


Cumin comes loaded with Antioxidants and Nutrients, and has Great Remedy Properties as Digestive, Anti-Fungal, Anti-Inflammatory, and Antibacterial, among others. It provides essential minerals your body needs daily, like phosphorus, thiamine, and potassium.

Cumin Health Benefits in Lemon lentil soupCumin has savory flavor, and we use it in various food of our cuisine, like the Traditional Lamb with Rice, Stuffed Meatloaf, Chicken Magrhabieh, Mujadra Lentil Pilaf, Spicy Potatoes, Sayediyeh Fish n’ Rice, Roasted Cauliflower with Tahini, Beets Salad, Vegetarian Fish Kibbeh, Lemon Lentil Soup, and more.




  1. Good for Kidney Health: Flushes out toxins, Treats Renal Stones and ColicCumin Health Benefits EasyLebaneseRecipes3
  2. Maintains A Healthy Menstrual Cycle
  3. Helps Recover from PMS
  4. Prevents Premature Aging, Helps Reduce Wrinkle Development and Skin Sagging
  5. Prevents Skin Infections
  6. Contains Anti-fungal Properties
    Cumin in Traditional beets salad

    Cumin in Traditional beets salad

  7. Loaded with Potassium and Zinc 
  8. Improves Sexual Vitality
  9. Manages Diabetes as it helps in balancing blood sugar levels and lowering hypoglycemic levels.
  10. Prevents Hemorrhoids since it acts as a natural laxative agent
  11. Helps Healing of wounds and infections when consumed regularly.
  12. Acts as Relaxant for Sleep Quality and Treatment of Insomnia
  13. Maintains Healthy Digestive tract and Relieves Constipation.
  14. Enhances Memory
  15. Prevents Cancer: Contains Anticarcinogenic properties and Helps Delaying Growth of Tumors.
  16. Immunity Levels and Fights diseases: Rich Source of vitamin A, vitamin C, iron and other essential oils.
  17. Supports Pregnancy by Treating Nausea and Constipation etc.
    Cumin in chicken maghrabieh

    Cumin in our Chicken Maghrabieh

  18. A Rich Source of Calcium and Iron, which Enhances Lactation
  19. Abundant Source of Iron Critical in Treating Anemia
  20. Contains Essential Oils and Thymol, which Help with Digestion
  21. Cold and Asthma Reliever
  22. Acts as a Bronchodilator and Helps Soothe the Inflamed Muscles.




Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice or to be used for medical diagnosis or treatment. Talk with your doctor or healthcare provider about any questions you may have regarding a medical condition.

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