How To Cook A Healthy Roast Cauliflower Side-Dish

  • on May 16, 2018
  • 516 Views

A Delicious & Simple Side Dish Full of Health Values:

The Roasted Cauliflower with Tahini Dressing

 

You have probably seen it plenty in our restaurants, inland and abroad. They are served fried, which is the original recipe, with Tahini Dressing to top. I am opting to give you a healthier version that is as delicious with ZERO Cholesterol: Roasted!

This recipe comes to your table with 0 Cholesterol, and 2 g Fat only!

 

Delicious, yes! And full of  health benefits!

Detoxing and Anti-inflammatory, the Cauliflower is also high in Minerals and various Vitamins, specially Vitamin C & K. Consumed with Tahini Dressing, as we Lebanese do, you gain these extra awesome values of the Tahini high quality protein and more. Check it out: the Health Benefits of the Tahini.

 

The cauliflower is widely recommended by nutritionists around the world for Weight Loss also and to Balance Hormones.

They do even more than that: Consuming cauliflower is said to reduce risk of brain disorders, heart diseases, and cancer. They help with body detoxing, and digestion, and it is also said to preserve eye health.

Tahini Recipe DressingThis recipe requires Tahini Dressing, which you can prepare while roasting the cauliflowers and by following my recipe: How to Make Tahini Dressing in Few Easy Steps.

Enjoy!

 

Roasted Cauliflower with Tahini Dressing

Course Side Dish
Cuisine Lebanese, Vegan, Vegetarian
Keyword Anti-inflammatory, Detoxing, Mezza, Vegetarian Side Dish, Zero Cholesterol
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 5 people

Ingredients

  • 1 tbsp Vegetable Oil
  • 1 Kg Cauliflower cut and washed
  • 1 tsp Salt
  • 1 cup Tahini Dressing Ref to my recipe
  • 1 tbsp Fresh Parsley (Optional) chopped finely
  • Baking Pan
  • Aluminium Foil

Instructions

  1. Preheat your oven at 200C.

    Oiled softly a non-stick baking pan, place in the Cauliflowers without sticking them together.

    Season with Salt, cover with aluminum foil/tin, and place in the over to roast for 25 min.

  2. Meanwhile, prepare the Tahini Dressing by following the recipe as indicated above. 

    Optional: Stir in the chopped parsley and set aside in a serving bowl. 

  3. Remove the pan from the oven, turn the cauliflowers up side down, and back to the oven to roast for another 20 minutes or until their color turn blond to golden.

  4. Transfer the cauliflowers into a serving plate.

    Consume at once, or at room temperature with the Tahini Dressing on the side.

    Enjoy!

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