Healthy Mango Vanilla Smoothie
Fresh and highly Nutritious, this Mango Smoothie is delicious, yes, and also very healthy. You can make two servings with this recipe in less than 15 minutes.
Both the Mango and the Orange are great fruits that are rich in vitamins, minerals, and antioxidants. This makes of this smoothie a health optimizer. I do recommend it as well to help you with sore throats and cold because of its richness in Vitamin C from both fruits. A great healthy snack for good energy and good health!
Let’s take a quick look at the health benefits this smoothie brings you with:
Its main fruits:
Its Milk and Yogurt:
This refreshing and nutritious smoothie is made of Mango, Orange, Vanilla Yogurt, and Milk. It means that, in addition to the health values of the fruits, you will have a good intake of Calcium, Protein, and Vitamins D and A.
Calcium and Vitamin D are important for healthy bones and teeth; the Protein for your muscles; the Vitamin A for your eyes, skin, and immune system.
This is a very easy and quick recipe that requires you place all the ingredients in the blender, and blend them all well.
Should you like it icier, you may go ahead and add some ice cubes. Otherwise, the frozen Mango chunks would be enough.
To Your Good Health, Enjoy!
Healthy Mango Vanilla Smoothie ~ Kids' Cuisine
- 2 cups Mango chunks (frozen)
- 2 cups Milk
- 1 Orange peeled, and cut
- 1 cup Vanilla Yogurt
Place all the ingredients in the blender, and blend until a nice smoothie.
Serve at once, and enjoy!