How to Make Vegan Lentil Kibbeh: Vospove Patties

  • on May 11, 2018
  • 190 Views
Armenian Lentil Kibbeh patties

Vegan, Spicy and NutritiousLisa Mardorissian, An Armenian Lebanese Subculture Dish: The Vospove Kafta

by our Guest: Lisa Mardorissian


It gives me great pleasure to host this recipe by my guest and good friend Lisa.

Lentil KibbehA dish typical of our Armenian Lebanese Subculture, the Lentil Kibbeh is known as the Vospove Kafta.

It is purely Vegan, very nutritious with Red Lentils, Burghul, fresh Parsley and fried onions. It sparkles the palate with spicy pepper paste, and is mostly consumed with Oriental Salad.*

Lentil KIbbeh: Armenian cuisineMaybe I am more pleased by the opportunity to welcome to my blog our Lebanese Armenian community which has taken roots in Lebanon since 1915 as the result of the Armenian Genocide.

Citizens of Lebanon, the Armenians take pride in having preserved their own culture while adopting the Lebanese one and blending in. An interesting subculture was born to us.

However, the connection of  the Armenians with Lebanon dates farther back in time, in the year of 301 A.D… (read more..)

 


Lentil Kibbeh Health Benefits


 

Lentil KibbehIn addition to the Incredible health benefits of the Cumin, the health power of the Paprika duo spice, and the Parsley, along with the the beneficial nutrients of the Onions, the Lentil Kibbeh has two main components of great benefits:

 

 

LENTILS are a Protein-rich staple known to:

  • lower the Cholesterol
  • improve heart healthLentil Kibbeh
  • stabilize blood sugar
  • prevent constipation
  • support digestion
  • boost energy.


BURGHUL
  (Cracked Wheat)

  • A healthy diet food for effective weight loss
  • An Anti-Inflammatory and Antioxidant
  • Comes loaded with calcium and manganese
  • Reduces Risks of Metabolic Syndrome, Gallstone, and High Blood Pressure
  • Manages Diabetes
  • Relieves Constipation
  • Helps protect against Cancer.
  • Protects against Childhood Asthma

 

Wheat may cause bloating to some individuals. If you are among them, take Probiotics supplements.

 

Vegan Lentil Kibbeh: Vospove Patties

Course Main Dish, Side Dish
Cuisine Armenian
Keyword Anti-inflammatory Ingredients, Antioxidant ingredient, Armenian Food, Burghul, Cumin, Fresh Parsley, Lentil Kafta, Paprika, Pepper Paste, Red Lentil, Vegan Kafta, Vegetarian Kafta
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings 6 people

Ingredients

  • 2 cups Red Lentil washed
  • 2 Onion (medium) chopped finely
  • 1/2 bouquet Fresh Parsley chopped finely
  • 1 1/2 cups Fine Burghul
  • 1 tbsp Paprika
  • 1 tbsp Pepper Paste
  • 1 tbsp Ground Cumin
  • 4 1/2 cups Water boiled/Hot
  • 1/2 cup Olive Oil Pure (for cooking)
  • 1 tbsp Salt

To Garnish

  • Lettuce shells (medium) optional
  • 2 tbsps Fresh Parsley Finely Chopped
  • 1 tbsp Olive Oil extra virgin

Instructions

Preparing the Lentils

  1. In a casserole, bring the water to a boil, stir in the lentils, and season with salt.

    Cover, and lower the heat for the lentils to simmer for about 20 minutes or until they turned into a creamy paste.

Season and Leave it to Rest

  1. Remove the casserole from the heat, and stir in the Burghul, cumin, pepper paste and paprika.

    Cover and leave it to rest for about 35-40 minutes.

    This passive time is important for the ingredients to adhere and the lentils to absorb all the liquid.

Past the 25 minutes:

  1. Preheat the oil and fry the onions until golden.

    Chop the parsley.

    Add the fried onions and parsley into the lentil casserole, and mix all very well with a wooden spoon.

    Move all the culinary preparation into a salad bowl, and leave it to cool at room temperature.

Prepare to Serve

  1. With a tablespoon, and hands dipped in cold water, scoop from the Lentil Kibbeh dough 1 tbsp at a time, and squeeze gently lengthwise.

    Place them gradually on the serving plate.

Garnish & Serve

  1. Decorate with lettuce shells around them, and sprinkle with fresh parsley.

    Serve cold with an Oriental salad. (instructions below)

SIDE IT WITH AN ORIENTAL SALAD:

  1. 5 medium tomatoes diced

    5 small-medium cucumbers, diced

    1 Green Pepper, Diced

    1 medium onion diced

    1/2 bunch fresh parsley, chopped

    1/4 bunch Fresh mint, chopped

    Dressing: Salt, Lemon juice, and Olive Oil

    Oriental Salad for Lentil Kibbeh
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