How to Make Energy Root and Fruit Salad

  • on August 17, 2018
  • 274 Views

Deliciously Refreshing and Basil Fragrant

A Vegan Summer Salad of Fruits and Beets

 

I fell in love with this salad recently at the garden lunch of my best friend Lisa. One has just to look at the combination of its ingredient bites and glossy colors to expect an enjoyable deliciousness. However, it was a pure delight that follows, and a refreshing boost of energy.

I was barely half through my enjoyment of this salad when I was compelled to ask my friend to share the recipe with my readers. It is one of a kind, and it can’t possibly go without sharing it with you!

So, a big thanks to my best-friend Lisa for her contribution to you and me. ūüôā

 


THE RECIPE


How to Roast BeetsAn easy and quick recipe that takes barely 15 minutes if your beets are already roasted. Otherwise, please visit my page on how to best roast the beets.  The salad is composed of equal quantity of the main ingredients: Fresh Mango, Fresh Avocado, and Roasted Beets.

Cherry Tomatoes add to the freshness of the salad, and few Fresh Basil leaves enhance the fragrance. It is seasoned with only a dash of salt, little extra-virgin olive oil, and just enough lemon juice to give it a zesty sparkle. The liquid seasoning should be really to the minimum.

To Your Good Health, Enjoy!

Refreshing Fruit and Root Vegan Salad with Basil and Lemon

Course Salad
Cuisine Claudys' Cuisine
Keyword Avocado, Beets, Cherry Tomatoes, Extra-Virgin Olive Oil, Fresh Basil, Lemon juice, Mango, Vegan Salad
Prep Time 15 minutes
Chill Time 10 minutes
Total Time 15 minutes
Servings 4 portions

Ingredients

  • 2 Medium Beets Roasted, peeled and cut in bites
  • 2 Mangos peeled and cut in bites
  • 2 Avocadoes peeled and cut in bites
  • 6-7 Cherry Tomatoes Cut in halves
  • 4 leaves Fresh Basil cut in halves

Seasoning

  • 1 tsp Fresh Lemon Juice
  • 1 tsp Olive Oil extra virgin
  • 1 dash Salt

Instructions

  1. Place all the ingredients in a salad bowl, and toss gently.

    Sprinkle a dash of salt, and drizzle the lemon juice and olive oil. Toss gently several time. Chill in the fridge for 10 minutes, and serve.


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