Nutmeg: Health Benefits in Your Food!

  • on February 12, 2016

Soothing and Detoxing,

Nutmeg Provides You Even More than

A Nutty Savory Quality

Nutmeg Health Benefits EasyLebaneseRecipes


Nutmeg is known as a spice that enhances the flavor of desserts with its nuttiness savor. The benefits it provides to your health is also as commendable. Many detox beverages include Nutmeg that is also used in cleansing programs, Nutmeg in Cakeand for a good reason.

Nutmeg cleans the kidneys from impurities, and the liver from toxins. It is also a natural home remedy that treats digestive problems and insomnia.

In our cuisine, we used Nutmeg in many dishes, like Stuffed Zucchini Gratin, Shawarma, Chicken Spinach Rolls, the Traditional Meat Mixture, and is a component of our widely used Lebanese 7-Spices, to name a few.

A tiny dusting of Nutmeg suffices to reap its taste and nutrition benefits. Overusing it may cause sweating, palpitations, and discomforts.



Nutmeg Health benefits

  1. Detoxes and Strengthens the Immune System
  2. Soothes into a Comforting Sleep.
  3. Fights Depression and Enhances Mood
  4. Helps with Menstrual Cramps
  5. Increases Blood Pressure
  6. Cleanses the Kidney and Liver, and Strengthens the LiverNutmeg Health benefits2
  7. Brain Tonic
  8. Natural Painkiller
  9. Treats Respiratory Problems
  10. Treats Joint and Arthritis
  11. Acts as Antiseptic and Anti-inflammatory
  12. Reduces Fatigue
  13. Source of Potassium, calcium, iron and manganese
  14. Treats scars, alleviates acne, and clears the skin.
  15. Relieves from Digestive Problems.Nutmeg Health benefits1
  16. Promotes Mouth Health (Antibacterial)
  17. Protects Brain from degenerative disease such as Alzheimer’s.
  18. Relieves Muscular and Joint Pain (applied locally) 
  19. Stimulates Blood Circulation
  20. Treats Kidney Infections.





Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice or to be used for medical diagnosis or treatment. Talk with your doctor or healthcare provider about any questions you may have regarding a medical condition.


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