Pine Kernel: Amazing Health Benefits

  • on August 23, 2018

From Evergreen Trees Rising in Beauty and Pride

Come, Hidden in Cones, 

Healing Seeds of Love

The Sanawbar of Lebanon,

The Pine Kernels of the World

A Pine Tree Forest in Lebanon


Lebanon and the Pine Seeds: A Love Story with Nature

Fatteh Easy Lebanese Recipes

Pine Kernels top our Vegetarian Chickpeas Fatteh

“What is it with you guys and the Pine Kernels?” It made me laugh the few times I was addressed with that question. It’s kind of true that they are almost always present in my Lebanese dishes when hosting.

It isn’t a fanciness of mine. It is just that we Lebanese have them in so many of our dishes and desserts. I can make you a very long list but I’ll spare you for now.


We do love their sweet nutty flavor and crunchy texture, and we do make it a point to benefit from their numerous health benefits.

We consume them raw, toasted, fried, or baked, as toppings or incorporated in the culinary preparation and even in our juices.



Pine Kernels or Nuts are not actually nuts as most assume and as most of us call them. They are Seeds. They are the Seeds of the Pine Trees. The process from the harvest to our tables (or to the supermarkets) requires quite a lot of work, which explains their usual high price.


Lebanon is a country of Pines and Cedars. Our Pines are abundant. They are trees of the Mediterranean, and in Lebanon you can see them in the coasts and by some highways, and also extending their proud presence up to the mountains where red soil permits

They rise high in all beauty, and they provide us plenty of pine kernels. That alone could answer the question of the constant presence of these valuable seeds in our food.


Pine Tree Forest in Jezzine, Lebanon. Photo Credit Lebanon Traveler


Let us take a look at their health values:



Studies are numerous that advance the rejuvenating value of the Pine Seeds, and more:
  • They are Energy Booster that fights Fatigue thanks to their good provision of Magnesium
  • They are high in Anti-Aging Antioxidants and Nutrients like vitamins A, B, C, D and E
  • They promote Eye Health (provides Lutein)
  • They help with Weight-Loss and Weight-Management thanks to their release of an appetite-suppressing hormone
  • They are a good Source of Protein and Iron
  • They reduce risks of Heart Disease thanks to their blend of Vitamin K, Vitamin E, Magnesium, Manganese and Monounsaturated Fat.
  • They support Healthy Cholesterol Levels thanks to their pinolenic acid
  • They strengthen the bones
  • They help with focus (1 handful improves your concentration throughout the day)
  • They enhance the skin and help with scalp issues.
  • They can control Glucose hence helps with Diabetes when consumed in moderation.
  • They lower anxiety and stress thanks to its wealth of Magnesium
To Your Good Health, Cheers!


Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice or to be used for medical diagnosis or treatment. Talk with your doctor or healthcare provider about any questions you may have regarding a medical condition.

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