Rosemary : Health Benefits in Your Food

  • on July 19, 2018

The Health Power of An Evergreen Culinary Herb



Rosemary is another of the many gifts of mother nature to humanity. In addition to its culinary fragrance, it has numerous health properties, which makes it a good ingredient to appreciate in your food.


An evergreen herb of the Mediterranean climate, the Rosemary has been noted for its effect on mood balance, pain relief, energy and memory boosting, body detoxing, inflammation reduction, and skin healing, among other great values.


In the Lebanese Cuisine, we use it to enhance the fragrance of various dishes, like our Chicken Loaf in Slices for instance. It is also part of a Medley Culinary Herbs we use for roasting.



Rosemary Health and Healing Benefits

  • Promotes Muscle health against degeneration
  • Enhances memory and concentration.
  • In its Fresh status, it is:
    • High in dietary fiber,
    • High in vitamins and minerals
    • Abundant with Antioxidants
  • Low in cholesterol and sodium
  • A Cognitive stimulant that:
    • improves Brain quality and function,
    • boosts focus and alertness,
    • prevents primary causes of cognitive disorders and Alzheimer.
  • Heals and Protects the nervous system by reducing toxic stress and over-stimulation,
  • Detoxifies and heals the Liver,
  • Reduces causes of type-2 Diabetes.
  • Helps fight depression
  • Has calming properties that soothes down stress and anxiety
  • A mental health supporter, it:
    • Balances Mood
    • Clears the Mind
    • Helps with Focus
  • Prevents prostate disorders and balances hormones.
  • Anti-Inflammatory and Antioxidant that boosts the Immune System,
  • Anti-hyperglycaemic that promotes weight-loss.
  • Contains anti-carcinogenic properties
  • Promotes Healthy Respiratory System:
    • Relieves cough, flue, phlegm and mucus,
    • Clears the respiratory system.
  • Antibacterial & Antimicrobial
  • Anti-thrombotic property that prevents Blood Clot
  • Stomach friendly with Anti-ulcer value:
    • promotes Gut Health
    • fights irritable bowel syndrome, colitis and guts diseases.
  • Boosts Immunity
In Essential Oil, the Rosemary:
  • Promotes Hair Health:
    • helps with hair growth,
    • slows graying,
    • fights baldness,
    • moisturizes the scalp, preventing dryness,
    • treats dandruff.
  • Promotes Skin Health:
    • Has Anti-aging effect
    • boosts natural glow,
    • helps heal skin blemishes.
To Your Good Health, Cheers!



Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice or to be used for medical diagnosis or treatment. Talk with your doctor or healthcare provider about any questions you may have regarding a medical condition.


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